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Nutrition for the Sun Run and Beyond

At holihealth we volunteer as Sun Run leaders and are often asked “what do I eat before and after a workout” and “what about race day”?  These are great questions but what about what you eat EVERYDAY for maximum energy, enhanced performance and most importantly, for overall health.

Over 50,000 people participate in the 10 Km Vancouver Sun Run each year.  For many, participating may be an opportunity to meet people in their community or a chance to get back in shape after the holiday season.  This annual event also gets people outside, moving and participating in other fundraising events that take place in the warmer months. This social, community involvement combined with good nutrition are key to a healthy balanced life.

So whether you’re part of the Sun Run, a frequent exerciser or just starting to think about getting active here are a few basic steps you can follow every day to maximize your energy and FEEL GREAT.

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