Nordic Pole Walking
A healthy lifestyle includes movement and exercise, getting outside and being a part of a community.
The holihealth team offers this with Nordic Pole Walking Classes or one on one insruction in compliment with their Lifestyle Nutrition programs.
- 30 minutes of walking with poles is equivalent to 50 minutes of walking without poles
- Works the entire body
- Burns up to 45% more calories than regular walking
- Increased effectiveness of heart and cardiovascular training up to 22%
- Incorporates 90% of all body muscles
- Helps relieve stress
- Reduces impact on hip and knee joints by up to 30%
- Increases oxygen respiration by 24% or more
- Develops upright body posture
- And, best of all – ANYBODY can do it!!
The holihealth team are Certified Instructors through Urban Poling and highly recommend Urban Poles for their superior quality and ergonomic design.
Poles can be purchased through us for $99 + GST ($103.95)
Or take advantage of our special offer of a set of poles and 1 hour private instruction for $125 (incl. GST)
*All holihealth team members are Certified in First Aid Level 1 and CPR as well as Certified for Rehabilitation & Wellness Professionals - Level 1
These classes as also available as part of an Employee Wellness Program and can be coordinated at your facility for a group of 6 or more. Please contact us for pricing and scheduling.