Digestion 101

Assimilate food optimally with proper digestion

Digestion is the process that fuels the entire body and all it's functions, including your brain, your eyes, your skin and nails, as well as muscle and bone development and repair.

Good digestion ensures your body assimilates nutrients from food while eliminating unwanted toxins and waste.

We explain how digestion of protein, carbohydrates and fat actually works, when it doesn't work and help identify areas that may be adversely affecting how your body breaks down foods.  We also provide practical solutions to improve digestion as well as the digestibility of foods through proper preparation,

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Ways to Improve Digestion

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