Brain and Mood

FEEL GREAT for your brain and mood

Nourish your body and your brain to improve mood, feel better, think clearer and stay sharp

There are many simple steps you can take everyday that will have your feeling great in no time:

  • staying adequately hydrated is one of the easiest ways to improve how you look, feel and perform.  Headache as well as physical and mental fatigue are the most common symptoms of dehydration.
  • balance blood sugar throughout the day (especially in the afternoon) to prevent foggy brain and maintain mental clarity and a healthy weight
  • consume nutrients that fuel the mind like green tea, grapes, eggs, leafy greens, dark chocolate and avocados
  • move your body which is good for the heart and lungs as well as builds new neurons
  • get outside natures elixir for lifting spirits and energy levels

Contact us today (or click on the button below) to learn more and discuss how we can customize this workshop to your personal needs or that of your group and/or employer.

Brain & Mood

This workshop fits very well into a Workplace Wellness Program

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