In 2009 when I went back to school to become a holistic nutritionist, my family had to endure numerous changes. They found new food in the pantry, in their lunch bags and on the dinner table. I always thought I was feeding my family “good” food, but I found the more I learned at school, the more adjustments I needed to make to our ‘standby’ meals.
Some adjustments were successful, but some were definite failures. I learned the hard way, “healthy” Mac and Cheese does not constitute comfort food on a dark, rainy, November evening.
